We all want to be our fittest selves and that too, within no time. However, with so much advice floating around out there, it can be hard to hone in on what healthcare tips actually work. Hence, to make your life a bit easier, we’ve rounded up a number of our go-to healthy strategies, to help you reach your most ambitious fitness goals even quicker.
#1 Eat from small plates, bowls, cups, and jars to help manage your portion sizes.
Always try to eat from small plates in order to effectively manage the portion sizes. Researchers have suggested that it will tend you to eat lesser portion of meals at a time
#2 Prepare healthy snacks for-the-go
Always prepare some healthy snacks for the go so that you can avoid unhealthy munching outside. Snacking on healthy things throughout the day will keep your energy up and will keep you from overeating at your meals
#3 Cook your food on slow-cooker
Cooking on the slow cooker makes the nutrients of the food intact.
#4 Always carry a water bottle wherever you go
Drinking sufficient water is really important to keep yourself hydrated all along the day. It also helps in waste loss management. Hence, ensure you carry a water bottle with you wherever you go
#5 Drink black coffee before workout
Drinking black coffee before the workout gives you an adrenaline rush while you work out and it’ll help you burn more fat.
#6 Eat some protein within half an hour after you work out, so you can build muscles faster
This is a golden tip if you want to build sturdy muscles during your workout. The protein helps you in building strong muscles, hence eating it just after it will help you in that
#7 15-minute exercise routine for a good posture
Make a routine of 4-5 exercise and do it daily for a good posture. These exercises are given in the video below. Do it on repeat to ensure a good posture
#8 Watch Out The Sitting Position
You should always see your position while working on the computer. It is of extreme importance that you give a care to it.
#9 Watch Out Your Position While You Poop
Yes, you’ve been sitting on the toilet wrong your whole life! We’ve explained the right position in the video. While sitting at 90 degrees, the intestines get squeezed and that can cause severe infections or even cancer, hence, always use a stool for a right position
#10 Leave your blinds open at night, so the sunlight helps wake you up in the morning.
This one really helps! Do that to witness the change!
#11 Fill half your plate with vegetables for lunch and dinner and then make sure you eat the vegetables first
It is really a great hack to ensure you eat your veggies!
Watch out the video for more such great health tips