11 Genius Health Tips Everyone Will Appreciate

We all want to be our fittest selves and that too, within no time. However, with so much advice floating around out there, it can be hard to hone in on what healthcare tips actually work. Hence, to make your life a bit easier, we’ve rounded up a number of our go-to healthy strategies, to help you reach your most ambitious fitness goals even quicker.

#1 Eat from small plates, bowls, cups, and jars to help manage your portion sizes.

Always try to eat from small plates in order to effectively manage the portion sizes. Researchers have suggested that it will tend you to eat lesser portion of meals at a time

Some research suggests that you'll have an easier time with portion sizes (and feeling good about limiting portion sizes) when you eat from smaller plates and bowls. Because when you have a small portion on a big plate, you feel like you're depriving yourself — but when that same portion takes up a lot of real estate on a smaller plate, you'll think you're eating more.Get the recipe for the almond butter, strawberry, and banana overnight oats here.

#2 Prepare healthy snacks for-the-go

Always prepare some healthy snacks for the go so that you can avoid unhealthy munching outside. Snacking on healthy things throughout the day will keep your energy up and will keep you from overeating at your meals

Make sure you take them with you each day. Snacking on healthy things throughout the day will keep your energy up and will keep you from overeating at your meals. Here are 22 healthy and filling snacks under 200 calories for some inspiration!

#3 Cook your food on slow-cooker

Cooking on the slow cooker makes the nutrients of the food intact.

Cooking with a slow cooker is basically the easiest kind of cooking. And you can make all sorts of healthy stews and soups and other stuff with them.Here are 24 healthy and delicious things you can make in a slow cooker, here are 27 delicious low-carb dinners to make in a slow cooker, and HERE are 33 delicious paleo recipes to make in a slow cooker.Get the recipe for those slow cooker vegan coconut rice pudding bowls with mangoes and pistachios here.

#4 Always carry a water bottle wherever you go

Drinking sufficient water is really important to keep yourself hydrated all along the day. It also helps in waste loss management. Hence, ensure you carry a water bottle with you wherever you go

#5 Drink black coffee before workout

Drinking black coffee before  the workout gives you an adrenaline rush while you work out and it’ll help you burn more fat.

#6 Eat some protein within half an hour after you work out, so you can build muscles faster

This is a golden tip if you want to build sturdy muscles during your workout. The protein helps you in building strong muscles, hence eating it just after it will help you in that

"When you work out, you break down muscle tissue and your body absolutely depends on protein in order to build that muscle back up. And muscle is the key to increasing your metabolism," Albert Matheny, C.S.C.S., co-founder of Soho Strength Lab and advisor at Naked Nutrition, told BuzzFeed Life in a previous story. A Greek yogurt could be a good option here.

#7 15-minute exercise routine for a good posture

Make a routine of 4-5 exercise and do it daily for a good posture. These exercises are given in the video below. Do it on repeat to ensure a good posture

#8 Watch Out The Sitting Position

You should always see your position while working on the computer. It is of extreme importance that you give a care to it.

#9 Watch Out Your Position While You Poop

Yes, you’ve been sitting on the toilet wrong your whole life! We’ve explained the right position in the video. While sitting at 90 degrees, the intestines get squeezed and that can cause severe infections or even cancer, hence, always use a stool for a right position

#10 Leave your blinds open at night, so the sunlight helps wake you up in the morning.

This one really helps! Do that to witness the change!

This is especially helpful if you're trying to get into a habit of working out in the morning, btw.

#11 Fill half your plate with vegetables for lunch and dinner and then make sure you eat the vegetables first

It is really a great hack to ensure you eat your veggies!

Watch out the video for more such great health tips


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